Summertime calls for delicious, refreshing treats, and nothing beats a homemade popsicle! This easy 3-ingredient Kiwi Strawberry Popsicle recipe is a guaranteed hit with both kids and adults, offering a burst of natural flavor and a delightful chill to combat the heat.

Beat the Heat with Easy 3-Ingredient Kiwi Strawberry Popsicles
Summer is synonymous with sunshine, outdoor fun, and, of course, an abundance of frozen desserts! Here at Salt & Baker, we believe in celebrating the season with delightful icy treats, which is why we’re kicking off “Popsicle Week” – a celebration we plan to make an annual summer tradition. Because let’s be honest, popsicles and ice cream are the quintessential summer staples!
The combination of sweet strawberries and tangy kiwis creates a flavor profile that is simply irresistible and perfectly suited for warm weather. While it might seem like a classic, even “basic,” pairing, some combinations just inherently work – much like the timeless duo of chocolate and peanut butter (who can resist chocolate peanut butter no-bake cookies?).
Especially now that we’ve moved to Texas, where the summer heat is undeniably intense, our dessert preferences naturally gravitate towards anything from the frozen category. So, you’ll often find us indulging in cooling treats like Oreo ice cream cake or a scoop of rich homemade vanilla ice cream, as if our very survival depends on it!
Why Homemade Kiwi Strawberry Popsicles are Your Summer Must-Have
While we love our indulgent frozen treats, sometimes it’s nice to keep things a *tad* on the healthier side. That’s exactly how these delightful kiwi strawberry popsicles came to be – a brilliant way to use up some leftover fresh strawberries. Strawberries are a beloved fruit in our household, and I’m sure many of you feel the same!
If you’re anything like me, always on the lookout for fresh and creative ways to incorporate strawberries into your menu, then you’ve come to the right place. Beyond these popsicles, some of our other favorite strawberry recipes include refreshing strawberry kiwi lemonade, a vibrant strawberry mocktail, wholesome Greek yogurt fruit bites, and the classic, airy angel food cake. But today, we’re focusing on the ultimate quick and easy summer cooler.

Unbeatable Reasons to Love This Fresh Fruit Popsicle Recipe
These homemade Kiwi Strawberry Popsicles aren’t just delicious; they’re incredibly simple and satisfying to make. Here’s why this recipe will quickly become a favorite in your summer repertoire:
- Only 3 Simple Ingredients: You won’t believe how much flavor comes from such a short ingredient list!
- Fresh Strawberries
- Ripe Kiwis
- 7-Up (or Sprite, or another clear lemon-lime soda)
- Minimal Prep Time: We’re talking about just 10 minutes of active preparation. All you need to do is wash, peel, and slice your fruit. This makes it a perfect spontaneous summer project, especially when those heatwaves hit unexpectedly.
- Quick to Freeze: While you do need to account for freezing time, your popsicles will be chilling in the freezer and ready to enjoy within just a few hours. This makes them ideal for an afternoon treat or a refreshing dessert after dinner.
- Naturally Refreshing: Made primarily with fresh fruit and a touch of effervescence, these popsicles are a light and hydrating option compared to heavier, calorie-dense desserts.
- Kid and Adult Approved: The vibrant colors and irresistible sweet-tart flavor make these popsicles a universal crowd-plepleaser. They’re a fantastic way to encourage fruit consumption in a fun, appealing format.
- Healthier Choice: By making your own popsicles, you have complete control over the ingredients, avoiding artificial colors, flavors, and excessive sugars often found in store-bought versions. It’s a guilt-free indulgence!

How to Make the Perfect Kiwi Strawberry Popsicles: A Simple Guide
Crafting these delicious popsicles is an absolute breeze. Follow these straightforward steps to create your own batch of summer refreshment:
Step 1: Prepare Your Fruit
- Start by thoroughly washing your strawberries and kiwis.
- For the strawberries, hull them (remove the green leafy tops) and slice them thinly. Aim for slices that are about ⅛ to ¼ inch thick, as thinner slices will distribute better in the molds and create a more visually appealing mosaic.
- For the kiwis, peel off the fuzzy skin and then slice them thinly, similar to the strawberries.
Step 2: Fill the Popsicle Molds
- Carefully place the sliced fruit into your popsicle molds. You can layer them for a striped effect (strawberry, then kiwi, then strawberry again) or mix them randomly for a more rustic look.
- I like to fill my molds generously with fruit, almost to the top. This ensures every bite is packed with fruity goodness. Don’t worry about leaving space for the liquid yet; we’ll adjust the fruit if needed.
Step 3: Add the Fizzy Element

- Once your fruit is nestled in the molds, slowly pour the 7-Up (or Sprite) into each compartment.
- Pro Tip: Don’t overfill the molds! Leave about 2-3mm (roughly ⅛ inch) of space from the liquid to the very top edge of the mold. Liquids expand when frozen, and this small gap prevents messy overflows and ensures your sticks sit properly.
Step 4: Secure the Sticks
- Place the cover over your mold. This step might vary depending on the specific design of your popsicle mold. Here is a link to a similar type of mold I used (affiliate link), which typically has a cover with slots for the sticks.
- Insert the popsicle sticks into the designated slots. You might need to gently “finagle” or wiggle the stick a bit amongst the fruit slices to get it centered and secure.
Step 5: Freeze to Perfection
- Carefully transfer the filled popsicle mold to your freezer.
- Freeze for a minimum of 6 hours, or ideally, overnight, to ensure the popsicles are completely solid and firm. This prevents them from breaking when you try to remove them.

Step 6: Release and Enjoy!
- Once fully frozen, remove the popsicle mold from the freezer.
- To easily release the popsicles, run the bottom of the mold under warm tap water for about 5-10 seconds. This gentle warmth slightly melts the outer layer of the popsicle, allowing it to slide out effortlessly.
- Pull each popsicle stick firmly but gently to remove the frozen treat.
- Serve immediately and enjoy the refreshing burst of kiwi and strawberry flavor!

Tips for Popsicle Perfection and Creative Variations
Making popsicles is a fun and flexible culinary adventure. Here are some extra tips and ideas to elevate your kiwi strawberry popsicles or try new flavor combinations:
Choosing the Best Ingredients:
- Ripe Fruit is Key: For the best flavor, choose ripe, sweet strawberries and slightly soft kiwis. The natural sweetness of the fruit will enhance the overall taste.
- Soda Alternatives: While 7-Up or Sprite provides a nice fizz and a subtle lemon-lime flavor, feel free to experiment. You could use sparkling water for a less sweet option, plain club soda with a squeeze of fresh lime, or even a clear fruit juice (like white grape or apple) for a non-carbonated version.
- Sweetener (Optional): If you prefer your popsicles sweeter, or if your fruit isn’t very ripe, you can dissolve a teaspoon of sugar or a drizzle of honey/agave nectar into your soda before pouring it into the molds.
Creative Flavor Pairings:
- Add Herbs: A few fresh mint leaves or a sprig of basil added to the mold before freezing can introduce an unexpected, delightful freshness.
- Citrus Boost: A tiny squeeze of fresh lime or lemon juice into the molds can brighten the flavors and add extra tang.
- Mixed Berries: Substitute some of the strawberries with raspberries, blueberries, or blackberries for a colorful berry medley.
- Tropical Twist: Add thin slices of mango or pineapple alongside the kiwi and strawberry for a tropical escape.
- Creamy Layer: For a creamsicle-like experience, consider layering a small amount of plain or vanilla Greek yogurt at the bottom of the mold before adding fruit and soda.
Storage and Enjoyment:
- Once removed from the molds, store individual popsicles in an airtight container or wrap them tightly in plastic wrap to prevent freezer burn. They will keep well in the freezer for up to 2-3 weeks.
- These popsicles are best enjoyed right after being released from the mold when they are perfectly firm and icy cold.
Frequently Asked Questions about Homemade Popsicles
Here are answers to some common questions you might have when making your own fruit popsicles:
- Can I use frozen fruit?
- Yes, you can! If using frozen fruit, allow it to thaw slightly and chop it into appropriate sizes. Keep in mind that frozen fruit might release more water, potentially making the popsicles a bit icier, but they will still be delicious.
- What if my popsicles are too icy?
- Icy popsicles can result from too much water content. Using soda or juice with some sugar helps prevent this. If using sparkling water, adding a small amount of sugar or honey can improve the texture. Also, ensure your freezer is at a consistent, cold temperature.
- My popsicle sticks keep falling out! What should I do?
- This usually happens if the liquid is too thin or the fruit isn’t packed enough to hold the stick in place initially. For future batches, ensure the fruit is well-packed around the stick. You can also let the popsicles freeze for about 1-2 hours until they are semi-solid before inserting the sticks. This allows the liquid to thicken enough to hold the sticks upright.
- How do I make these popsicles less sweet?
- To reduce sweetness, replace the 7-Up with diet lemon-lime soda, plain sparkling water, or even unsweetened coconut water. You can also adjust the fruit ratio to include more tart fruits or add a splash of fresh lime juice.
Making your own popsicles is a rewarding and simple way to enjoy refreshing treats all summer long. With just three ingredients and minimal effort, you can create a batch of vibrant, flavorful Kiwi Strawberry Popsicles that everyone will adore.
If you create this recipe or any other delightful dish from my blog, please don’t hesitate to come back and share your experience! Your ratings and reviews mean the world to me, and I love hearing from my amazing readers. Don’t forget to snap a picture and tag @saltandbaker on TikTok, Instagram, and Facebook so I can see your wonderful creations!
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Kiwi Strawberry Popsicles
Ingredients
- 1 cup strawberries – thinly sliced
- 1 cup kiwis – thinly sliced
- 1 cup 7-Up Soda
Instructions
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Fill the popsicle molds with the sliced fruit.
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Pour the 7-Up into the molds until *almost* full, but not quite. Leave about 2-3mm of space from the top to allow for expansion.
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Place popsicle sticks into the popsicle mold, ensuring they are centered among the fruit. Freeze for 6 hours or overnight until solid.
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To release, gently run warm water over the bottoms of the popsicle mold for 5-10 seconds to help loosen the popsicles.
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Remove popsicles from the molds and enjoy your refreshing treat!